LATA Health Seminar – Super Success!!!

Thanks to Dr Ravi Jandhyala garu and Dr Prakash Joshi garu for spending over 3 hours extensively discussing a lot of issues about the risk involved to our health, what foods are good for us, what are the best exercises, how to diagnose and prevent heart attacks, diabetes and other serious issues.

The Health Seminar was kicked off by LATA Joint Treasurer Chinna Irava garu and Board of Director Bhaskar Reddy garu by introducing the doctors. Dr Joshi explained the importance of Oral Health, and how some of the very serious diseases can happen if we don’t take good care of our teeth, gums and tongue. Next Dr Jyandhyala went in depth into how heart diseases occur, stunts work, misconceptions about blocking, what are the signs of heart attacks, and methods to prevent the risks.

LATA Board of Director Surya Prakash shared his personal story and encouraged everyone to switch to healthy lifestyle. Both the doctors stayed back to answers all the questions from the attendees. LATA President thanked the Doctors, all the volunteers and attendees for making this a successful health seminar, and thanked Dosa Place for sponsoring Tea and snacks. Event ended with celebrating LATA 5th anniversary, by cutting a cake. Both the doctors were felicitated by LATA volunteers Uma Maheswar Rao garu 

We want well being of everyone. Please take care of your health and your loved ones’. Whether you attended the event or not, we want to remind everyone these important take-aways…

1. Eat healthy wholesome food, with more vegetables and fruits in the diet. Avoid red meats, deep fried, high sugary, highly processed foods etc 
2. Try to avoid giving high fat, and sugary food to children. Remember – they can’t drive to a pizza place, they will only eat if we get them
3. Walk at least 30 minutes a day, and stay active through out the day. Get up and walk short distance every 2 hours 
4. Visit your dentist twice a year, and get physical checkup every year. They can do early detection of several diseases which may not have visible symptoms