LATA Miles Challenge Starting on 20th February. Win Prizes!!!

After outstanding participation and support for LATA Miles Challenge last year, we are kicking off LATA Miles Challenge on 20th February.

Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise!

Walking is the easiest form of exercise. You don’t have to invest big money into equipment. All you have to do is stand up and get moving. The best part is you can walk indoors or outdoors. If you have limited space, your neighborhood walkways can be your path. If the weather is bad outside, you can even walk in place in your living room! This walking challenge is a great place to begin to build endurance and stamina.

Safety Reminder: A reminder that we always advocate for you seeking physician clearance before beginning any new exercise regimen. Even simply amping up walking can aggravate some health concerns. Please be safe and check with your doctor first.