NATS Events: Sky Breath Meditation on Sunday, Aug 27
- Published By: techteam
- August 26, 2023 / 11:00 AM IST
Utilizing SKY(Sudarshan Kriya) techniques at Art of Living. There are multiple benefits.
✓ Quickly and easily eliminate stress.
✓ Revitalize the nervous system and bring clarity and focus to the minds.
✓ SKY Meditation facilitates recovery for stress, anxiety or trauma as well as bringing more success whether in one’s career, studies, or relationships.
✓ SKY Meditation is a unique breath-based technique that uses cyclical, rhythmic patterns of breath to bring the mind and body effortlessly into meditation.
✓ It has been empirically validated and holds distinct advantages over other forms of meditation.
